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Best Essential Oils for Migraines According to a report published by the World Health Organization in 2016, half to three-quarters of the world's adult population (18-65 years) had suffered a headache in the previous year. 30% or more reported having migraines. 1.7-4% of the world's population suffers headaches on 15 or more days each month1. Migraines are not only painful, but they are also disabling. As a matter of fact, they have ranked the sixth highest cause of years lost due to disability.  Finding a way to prevent migraines can...

The guide to combating weather and light-triggered migraines Many people with migraines list light and weather as some of their triggers. Surprisingly, research is inconclusive if the weather is a trigger. A past study conducted in Australia showed that “the influence of weather factors on headaches and migraines is small and questionable.”2 This, however, does not entirely dismiss weather as a migraines trigger. Recent research suggests that in some subgroups of migrainers, a significant weather sensitivity could be observed1. Light, on the other hand, is a proven trigger, specifically sunlight....

Do you share with your coworkers about your condition? Hi everyone! I’m interested to know how you think/feel about sharing your migraine story with your boss and coworkers.Today I learned that because migraines are the 3rd most widely-spread illness in the world makes migraine a condition that is no longer a personal problem, but a public health issue that affects humanity on both social and economic level. Did you know American employers lose more than $13 billion every year, resulting from 113 million lost work days? I don’t usually think...

5 Habits That Help Migraines and the Long-Term Benefits of Magnesium It is rare for a migraine to occur unexpectedly without any triggers. A literature review of 25 publications reveals that stress is the most common trigger of migraines. Nearly one in four households in the United States has someone who suffers migraine attacks. A migraine is a pounding headache that lasts 4 to 72 hours in adults and 1 to 72 hours in children. Loud noise, bright lights, activity, or movement make it hurt more and nausea and vomiting...

New Year, New Meme The new year is here and what better way to celebrate than with some hilarious memes?  Below, you'll find my favorite migraine memes to bring a smile to your day 😊 For my Disney fans... For my, "It's Christmas until I say it isn't" fans... For my, "books and movies are better than people" fans... And for my fans who are just plain over the drama... There you have it! I hope you enjoyed my top migraine memes and that you're 2018 is off to a...

The temperatures are changing and so are my migraines...Could they be related? When winter comes around, most people are thinking about the upcoming holidays, time with family and their resolutions for the new year, but migraine sufferers have something else on their mind:  Migraines. According to the Migraine Relief Center, "The changing seasons often bring increased migraine frequency, and a feeling of helplessness because it seems the situation is beyond control."  On top of that, there are other direct culprits when it comes to increased migraines during the winter months. 1. Change...

New Year. New You. With 2017 coming to a close, most people across the country are starting to put their New Year’s Resolution plan in place. For many people, living a healthier lifestyle will be at the top of their list for 2018. You may already be planning out the number of steps you need to take each day and how much water to consume, but you should also be proactive about establishing a Migraine Prevention Plan to improve your overall health, mood, and quality of life in the new...

Even when using Migraine Stop, once in a while migraine symptoms break through and affect us in our daily lives. When this happens it can shock us and we begin looking for anything and everything to stop the pain.  Here's a chart from our friends at Migraine Buddy. They asked their subscribers what quick fixes are most effective when a migraine comes on and this is what they found.    Click Here For Original Article   The top three non-drug reliefs were ice packs, hot showers, and a heating pad....

You know we love to learn about up and coming science behind migraines. We came across this gem that says Migraineurs are actually smarter and more evolved than others.  Here's what the study said: "Susceptibility to migraine is determined by genetic factors and is therefore subject to the forces of natural selection. Migraine is a common and ancient disorder whose prevalence may be increasing, suggesting that a migraine-prone nervous system may be associated with reproductive or survival advantages. Five evolutionary explanations are reviewed that might account for the persistence of...

We strongly advise anyone suffering from Migraines to start making time to jot down a fewnotes each day. Not only can it help you track your Migraine symptoms and frequency, but it's also a perfect way to declutter your mind. Rest and relax with these stress relieving writing topics. Write a page, or just fill in the blank—once a day or once a week, we know this can help you! 30 Day Stress Relieving Journal Topics. Download The Free Printable Here Share With Us On Facebook Here Share your reflections, thoughts...