When your mind is racing, and you can't stop thinking, it's exhausting. Always being "on" can
be too much to bear. Here are 10 tips to help yourself declutter your mind and slow down.
10 Ways to Declutter Your Mind
- Clean up your physical space
- Write your thoughts down
- Get outside
- Limit your use of electronics
- Stop multi-tasking and prioritize instead
- Stop overbooking yourself
- Talk it out
- Get lost in a book
- Practice breathing
- Let go of the past
Stress, anxiety, and tiredness can all cause Migraines. We are all about preventative
measures at Migraine Stop, so please try these tips and let us know how they work for you!