Most of us will experience an occasional headache due to illness, lack of sleep, stress, missing a meal, or a number of other common reasons. When you feel a headache coming on, you would normally just take some over-the-counter medicine to alleviate your pain, and then get on with your day.
Unfortunately, migraine sufferers don’t have it so easy.
For some, a migraine can come on at any time—disrupting your daily routine, job, and social life. All too often, migraine sufferers are forced to stay at home in bed, rather than taking part in the activities they love with family and friends.
In order to be proactive about reducing the frequency or severity of your migraines, there are many all-natural remedies you can try to help prevent unwanted migraine attacks.
In today’s blog post, we will be sharing some of our all-natural migraine prevention top tips. Keep reading to learn more!
We all know that it’s important to drink plenty of water every day to maintain our good health, especially during the hot summer months coming up. But, for those who are prone to experiencing frequent migraines, it’s even more important to stay hydrated, because they may be extra sensitive to the symptoms of dehydration.
Water is a vital nutrient that our body needs, so when we are dehydrated, our body can’t function properly. Dehydration can result in less blood and oxygen flowing to the brain, and the loss of electrolytes may cause the nerves in the brain to produce pain signals.
Drinking an adequate amount of water every day is important for everyone—no matter what age you are or what health issues you have. Start to increase your water intake this summer and see the benefits for yourself.
It’s time to exercise
A regular exercise routine is important for everyone, and physical activity has been suggested to help prevent migraines. Exercise not only helps you to reduce the tension in your body, but it also triggers the release of endorphins, which gives you the feel good factor.
Not only will exercise help you to feel better, but it also improves your mood and helps to alleviate the stress from your body, which can be a trigger for a migraine.
Exercise has so many benefits for your mind, body, and overall health. Remember—you need to stay hydrated while taking part in physical activity and avoid intense exercise, which may lead to a migraine attack.
Try an all-natural, daily magnesium supplement
A deficiency in magnesium has been linked to migraines in a number of health studies. Magnesium helps to transmit nerve impulses throughout the body, and it aids in the prevention of migraines.
Migraine Stop is an all-natural, daily supplement that helps with the prevention of migraines. Migraine Stop contains magnesium with co-factors b6 and zinc—in exactly the right ratios—to help the magnesium cross the blood-brain barrier and enter the soft muscle fiber. Cramp bark and passionflower compliment the vitamin and mineral blend by adding to the muscle relaxing properties, as well as helping with sleeplessness and anxiety.
No-one wants to live with chronic migraines, so it’s important to take preventative, daily action to try to reduce the frequency and severity of their occurrence.
Do you have any other all-natural tips for migraine sufferers to try? Let us know! Like our page and share your story with us on Facebook:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.