Migraine Prevention Diet: 3 Magnesium-Rich Foods to Help Reduce the Frequency of Migraines

Migraine Prevention Diet: 3 Magnesium-Rich Foods to Help Reduce the Frequency of Migraines


New Year. New You.

With 2017 coming to a close, most people across the country are starting to put their New Year’s Resolution plan in place. For many people, living a healthier lifestyle will be at the top of their list for 2018.

You may already be planning out the number of steps you need to take each day and how much water to consume, but you should also be proactive about establishing a Migraine Prevention Plan to improve your overall health, mood, and quality of life in the new year.

If you’ve been suffering from migraines for years, you probably already know what foods and beverages to avoid, since they can trigger a migraine.

However, it’s also a good idea to know what foods are particularly beneficial to migraine sufferers, so you can add them to your diet.

If you suffer from frequent migraines, a magnesium deficiency may be a common trigger. Magnesium is an essential mineral in your body, which is involved in proper metabolic function, balancing neurotransmitters, and many more vital processes.

When planning your “2018 Migraine Diet,” make sure to include foods that are rich in magnesium. Here are some of our top picks!


Dark, leafy greens, such as spinach, have high levels of magnesium, as well as a number of other important vitamins and minerals for your body. Spinach also contains vitamin B2 (riboflavin), which has been commonly used in natural migraine treatment plans.

Whether you make a spinach salad, add it to a green smoothie, or sauté it, spinach can be a big part of your breakfast, lunch, or dinner!


Salmon is an oily fish that contains high levels of magnesium and other nutrients, which help your body to stay healthy and function properly. Along with magnesium, salmon also contains omega-3 fatty acids, which can help reduce the inflammation and alleviate the pain in your head during a migraine.

You can bake it or grill it, add your favorite seasonings for extra flavor, and pair it with brown rice and vegetables for a healthy (magnesium-rich) dinner.

Pumpkin Seeds

Pumpkins aren’t just for Halloween! Pumpkin seeds are a delicious treat, and also one of the richest sources of magnesium.

Whether you prefer to roast them, sprinkle them on top of oatmeal, or add them to soups or salads—it’s time to bring pumpkin seeds into your diet all year long.

If you aren’t able to eat magnesium-rich foods every day, there are other ways to make sure you are getting the proper vitamins and minerals you need to ward off migraines, such as taking a natural daily supplement like Migraine Stop.

Here’s to a healthy, happy, and magnesium-rich 2018—Cheers!

1 Response

Zella Ives
Zella Ives

May 17, 2019

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