2.) Muscle Spasms and Cramps
We all hate muscle spasms and cramping, especially when they pass the line of discomfort and are actually painful! As your magnesium deficiency progresses, you’ll notice that the cramping and muscle spasms may also increase. This could be a direct result of lacking the nutrient.
If you get muscle spasms and cramps regularly, it could be a warning sign that your magnesium levels are too low. Try short-term relief by stretching and massaging your cramping areas, but also focus on eating foods rich in magnesium, vitamin D, vitamin E, and vitamin B complex.